Blog
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5 reasons your subconscious is keeping you fat
When I was aged just nine, a doctor put me on my first diet. A joyless bit of paper that…
June 28, 2018 -
Not this time Jenny Craig
I got an email from Jenny Craig today. That’s a name that hasn’t crossed my mind in a very long…
June 17, 2018 -
The staggering failure rate of dieting
Do you wanna know the documented failure rate of conventional dieting? Of course you do. The failure of dieting is…
June 16, 2018 -
What your body fat distribution reveals
I have a friend who is going through gender reassignment. My friend was born a little boy whose parents named…
May 18, 2018 -
‘Gaviscon is the Devil’
I’m sitting at a café in a small town somewhere in south west England. At the table across the way…
May 11, 2018 -
Fat as defiance
Among the many, many, many… subconscious reasons I had for holding onto excess body fat, one of the deepest and…
April 26, 2018 -
Food as a distraction from life
One way I use food to avoid life is by making endless cups of tea and coffee. It’s a great…
November 1, 2017 -
My great big fat story
When I was aged just nine, a doctor put me on my first diet. I remember walking home with that…
October 15, 2017 -
Private yoga
Book a private yoga session with me and we can either do it my beautiful home yoga studio or I…
September 10, 2017