EFT Tapping - A quick guide on how to tap
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Identify the issue
This could be any physical, emotional, mental or spiritual issue. For example, a sore shoulder or anxiety around losing a job. For people wanting to deal with weight, it could be ‘I hate my fat belly’ or ‘I’ll never find a soul mate until I lose this weight’. Physically, it could be ‘my back aches from all this excess weight’.
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Rate the intensity of pain or distress from 0-10
If it’s physical pain, how sore is it on a scale from zero to 10? If it’s an emotional challenge, how upset or distressed are you?
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Set-up statement
While tapping with two or three fingers on the fleshy side of either hand, just below the little finger, also called the karate chop point, we just plainly state the issue. For example, ‘I’ve got this chronic back ache’ or ‘I’m really stressed about money’
We say the set-up statement three times and there are two aims to achieve by doing this. First, you’re acknowledging the problem or issue. You’re shining the light on it and pulling it out from where it’s been hiding in the dark. And, second, you’re accepting and loving yourself in spite of it.
So a typical set-up statement would be: “Even though I’m stressed to the max about all the debt I’m in and I can’t see a way out of it, I accept that I feel this way and I completely love and forgive myself anyway.” (Funnily enough, weight and abundance issues are very often connected at a subconscious level – for example, if you feel like you never have enough money, you may be holding onto excess weight to ensure your survival through tough times or to make you feel less like you have nothing.)
Another set-up statement could be: “Even though I’m overweight and I hate having all this excess fat on my body, I accept that this is how I feel about it and I completely love and forgive myself anyway.”
If you have a problem saying that you completely love and forgive yourself, then you can reframe it by saying something like “I choose to love and forgive myself” or “I am open to the possibility of loving and forgiving myself”.
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The Sequence:
This is the bit that stimulates and balances the body’s energy pathways. We tap around the face and body, tapping with two or three fingers on the end points of the primary meridians
While using our reminder phrase from the set-up statement and any other details that seem relevant – the more specific you can be, the more powerful the technique:
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Top of the Head (TH)
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Beginning of the Eyebrow (EB)
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Side of the Eye (SE)
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Under the Eye (UE)
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Under the Nose (UN)
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Chin Point (CH)
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Beginning of the Collarbone (CB)
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Under the Arm (UA)
The Reminder Phrase is quite simple as you need only identify the issue with some brief wording. Depending on your issue, you might say the following at each tapping point…
“This throbbing pain”
“My fat belly and huge thighs”
“Abandoned by my father”
“This stuttering in public”
There are two points to make here – it doesn’t matter which hand you use to tap and it doesn’t matter which side you tap on, you can tap on either or both.
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Re-test the Intensity: