Hypnotherapy is a form of psychotherapy used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviours or feelings. Forget everything you’ve seen done by the hypnotists on stage, real hypnotherapy is nothing like this. It is an amazingly effective technique for accessing the 90 per cent of your mind – the subconscious part – that is really running the show and driving all of your emotions, reactions, decisions, patterns of behaviour, etc. You can make decisions with your 10 per cent conscious mind all you want but if these decisions (e.g., ‘I will lose 5kgs’ or ‘I will stop smoking’ or ‘I will finish writing that book’…) are not in alignment with beliefs in your subconscious mind, chances are you won’t stick to them.
Hypnotherapy for life transformation
If you don’t know why you keep attracting emotionally unavailable partners or you don’t know why you always struggle with money or you don’t know why you never get promoted at work despite being told how great you are, or you don’t know why you have no self control with food/drugs/alcohol or other, then hypnotherapy can unearth the answers and help you turn your life around so that you’re free of this self-sabotaging behaviour.
Many of the challenges we have in life come from the first seven years of our life. This is when our brain was in Theta brainwave and basically soaked up everything we were told and experienced about the world like a sponge. This is where most of our ingrained beliefs come from – many of which may now be holding us back. For example, “We can’t afford that” or “You’d better finish everything on your plate because there’s children starving in other countries” or “You’ll never amount to anything”.
As well as Hypnotherapy, our team offers alternative healing therapies and complementary therapies such as ThetaHealing, past-life regression, NLP coaching, and Emotional Freedom Technique (EFT) also known as Tapping. Get in touch if you want to chat about how any of these therapies could help with your particular issue, be it physical, mental or emotional.